Breathwork exercises
by world champion freediver
Alexey Molchanov
by world champion freediver
Alexey Molchanov
Shift your mindset & discover your true potential by changing the way you breath
Breathwork exercises
by world champion freediver
Alexey Molchanov
by world champion freediver
Alexey Molchanov
Shift your mindset & discover your true potential by changing the way you breath
34-times world record holder and current world champion, co-founder of Mochanovs company, developer of international training system
Alexey Molchanov
Do you ever feel like you
Struggling to take a full breath, feeling like your airways are blocked?
Feeling depressed and having a hard time enjoying daily routine?
Exhausted and out of breath during sports and daily activities?
Overwhelmed by obsessive thoughts, anxiety, and constant stress?
Finding it hard to fall asleep, not getting enough rest, and dragging through your workday?
Constantly catching colds and having trouble recovering?
Lubov
I really enjoyed the course. I'm a somatic therapist and I work with people's bodies using osteopathy techniques. I can always tell when someone's muscles are tense.
During the fourth week, I had trouble sleeping and decided to try some breathing exercises. I took a deep breath and felt my right lung open up. Before that, everything in my chest felt tight and my body just wasn't breathing right.
Suddenly, I started breathing freely and calmly, without any particular goal in mind. And I noticed how my breathing had changed - I felt more relaxed and comfortable in my own skin, and my workouts were better. Breathing is essential - without it, you feel stuck. So I would definitely recommend this course to anyone!
During the fourth week, I had trouble sleeping and decided to try some breathing exercises. I took a deep breath and felt my right lung open up. Before that, everything in my chest felt tight and my body just wasn't breathing right.
Suddenly, I started breathing freely and calmly, without any particular goal in mind. And I noticed how my breathing had changed - I felt more relaxed and comfortable in my own skin, and my workouts were better. Breathing is essential - without it, you feel stuck. So I would definitely recommend this course to anyone!
Paul
I live in the country, so the fact that the course was online was a big plus for me. And having the champion leading the sessions means it has to be of high quality.
I loved how everything was structured. There was always motivation to work and practice. After the course, I could hold my breath for two minutes, even though I thought 40 seconds was my max before. Now I know my body can do more than that.
Alexey's positive vibe helped me realize it's not hard, you just need to keep practicing. It's all about putting in the work. The course wasn't stressful, the classes were short and the tasks were easy to fit into my daily life. Plus, it was all filmed beautifully - it was a pleasure to watch.
I loved how everything was structured. There was always motivation to work and practice. After the course, I could hold my breath for two minutes, even though I thought 40 seconds was my max before. Now I know my body can do more than that.
Alexey's positive vibe helped me realize it's not hard, you just need to keep practicing. It's all about putting in the work. The course wasn't stressful, the classes were short and the tasks were easy to fit into my daily life. Plus, it was all filmed beautifully - it was a pleasure to watch.
Dmitriy
Breathing is the most basic thing our body does.
So, in the course, Alexey suggested we try some breathing techniques and explained how they work. He made it easy to understand how they can improve your life.
Now, I use the techniques I learned from the course every day. I start my day with a morning routine, and when I'm freediving, I can feel the difference from doing breathing exercises regularly.
So, in the course, Alexey suggested we try some breathing techniques and explained how they work. He made it easy to understand how they can improve your life.
Now, I use the techniques I learned from the course every day. I start my day with a morning routine, and when I'm freediving, I can feel the difference from doing breathing exercises regularly.
Den
The course has really helped me out. I feel more confident in public now. For example, when I have to go to an important meeting and I'm feeling nervous, I just do a few minutes of practice in the car and I feel better.
It's such a useful skill! I love how Alexey runs the course - it's so clear and on a convenient platform. And the best part is, it doesn't take much effort - just 20 or 30 minutes of practice every morning and you've got a boost of energy for the whole day! And the motivation never fades.
It's such a useful skill! I love how Alexey runs the course - it's so clear and on a convenient platform. And the best part is, it doesn't take much effort - just 20 or 30 minutes of practice every morning and you've got a boost of energy for the whole day! And the motivation never fades.
Mikel
I'd already been doing breathing exercises and freediving before.
The course just helped me take my skills to the next level. And most importantly, it taught me how to deal with stress in real life. Now, I'm totally chill - I can solve problems and draw conclusions, but inside, I'm relaxed.
That's super important for our daily lives, so I really recommend the course to anyone, even if they're not into freediving. The world's changing fast, and the less you react to everything that's going on, the happier you'll feel.
The course just helped me take my skills to the next level. And most importantly, it taught me how to deal with stress in real life. Now, I'm totally chill - I can solve problems and draw conclusions, but inside, I'm relaxed.
That's super important for our daily lives, so I really recommend the course to anyone, even if they're not into freediving. The world's changing fast, and the less you react to everything that's going on, the happier you'll feel.
Natali
This is my second course with Alexey Molchanov. For me, it's important that the exercises are simple, clear, and don't take much time.
At the same time, they are very effective: they allow the body to achieve calmness and relaxation in the evening, energize in the morning, and improve health.
These are unique techniques from a champion, and anyone can master them! I definitely recommend the course
At the same time, they are very effective: they allow the body to achieve calmness and relaxation in the evening, energize in the morning, and improve health.
These are unique techniques from a champion, and anyone can master them! I definitely recommend the course
Oleg
The course is interesting and informative; I learned a lot of new things.
I increased my lung capacity and started to feel my muscles better.
My desire to continue exploring the depths that my health allows has increased.
I increased my lung capacity and started to feel my muscles better.
My desire to continue exploring the depths that my health allows has increased.
Kate
I really liked the course because it combines practice with lectures. The lectures are short and anyone can spare 20 minutes to listen and do things. I went to the course with the goal of reducing my stress levels. I'm always busy and that causes tension and anxiety.
Also, I do freediving and it was cool to feel my respiratory muscles. After the course, I felt better at depth, my breath holding became easier and the tension disappeared.
The techniques are great when you're nervous - the adrenaline just melts away. The course would be great for anyone who works with people, performs, needs to get in shape or is a freediver.
Also, I do freediving and it was cool to feel my respiratory muscles. After the course, I felt better at depth, my breath holding became easier and the tension disappeared.
The techniques are great when you're nervous - the adrenaline just melts away. The course would be great for anyone who works with people, performs, needs to get in shape or is a freediver.
Natali
I am very grateful for the course, I liked everything.
In the 6th week, I had a breakthrough in diving: I swam 25 meters on a single breath with almost no preparation!
I recommend the training not only to freedivers but also to anyone who wants to improve their breathing or self-organization.
Focusing on breathing, on your inner world, reduces stress, and allows you to feel the importance of your sensations.
In the 6th week, I had a breakthrough in diving: I swam 25 meters on a single breath with almost no preparation!
I recommend the training not only to freedivers but also to anyone who wants to improve their breathing or self-organization.
Focusing on breathing, on your inner world, reduces stress, and allows you to feel the importance of your sensations.
My breathwork techniques will help you:
Experience effortless breathing in daily life and during physical activities
Breathe with ease
Unlock your full potential and push past your physical and mental limits
Boost confidence
Bounce back faster from sports and injuries
Speed up recovery
Maintain inner peace and resist negative emotions
Stay calm and resilient
Regulate your sleep schedule and enjoy deeper, more restful sleep
Sleep better
Strengthen your immunity and overall well-being
Enhance health
Packages
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VIP
Module 1: building a breathing foundation
Module 2: mastering stress-management techniques of freedivers
Module 3: overcoming fears of darkness, water, and Heights
Supportive Community Chat
Supervisor’s feedback on homework
Participation in Alexey Molchanov's Q&A webinars once a week during access to the courses
3 individual 1:1 webinar with Alexey Molchanov
Personalized training tailored to optimize performance and achieve desired outcomes.
Access Duration: 3 Months
Module 2: mastering stress-management techniques of freedivers
Module 3: overcoming fears of darkness, water, and Heights
Supportive Community Chat
Supervisor’s feedback on homework
Participation in Alexey Molchanov's Q&A webinars once a week during access to the courses
3 individual 1:1 webinar with Alexey Molchanov
Personalized training tailored to optimize performance and achieve desired outcomes.
Access Duration: 3 Months
2500$
Intensive
Module 1: building a breathing foundation
Module 2: mastering stress-management techniques of freedivers
Module 3: overcoming fears of darkness, water, and heights
Supportive Community Chat
Supervisor’s feedback on homework
participation in Alexey Molchanov's Q&A webinars once a week during access to the courses
Access Duration: 3 months
Module 2: mastering stress-management techniques of freedivers
Module 3: overcoming fears of darkness, water, and heights
Supportive Community Chat
Supervisor’s feedback on homework
participation in Alexey Molchanov's Q&A webinars once a week during access to the courses
Access Duration: 3 months
1000$
Light
Module 1: building a breathing foundation
Module 2: mastering stress-management techniques of freedivers
Module 3: overcoming fears of darkness, water, and heights
Supportive Community Chat
Access Duration: 3 months
Module 2: mastering stress-management techniques of freedivers
Module 3: overcoming fears of darkness, water, and heights
Supportive Community Chat
Access Duration: 3 months
600$
Join now and take the first step towards a more confident, calm, and energized you!
Transform your life with my breathwork program
After completing this program, you will be able to
Boost your self-confidence and trust in your abilities
Stay calm under pressure
Master stress management and maintain your composure
Eliminate burnout and fatigue
Embraces new challenges and opportunities without the fear of failure
Course curriculum
>
<
you will need only
10 min per day
10 min per day
Building a breathing foundation
Breathing is a constant presence in life, and the psycho-emotional state depends on it. It consists of two phases: inhalation and exhalation. Breathing involves various aspects, such as the intake and release of oxygen and carbon dioxide. Conscious breathing is essential for maintaining good health
Mastering stress-management techniques of freedivers
1 week
What is breathing?
Exercises
- Chest breathing
- Rotations
- Breathing with head tilts
- Homework
2 week
Why do we breathe?
Exercises
The general function of respiration and how gas exchange takes place, as well as what happens during air exchange.
- Chest breathing
- Belly breathing
- Hand rotation with breathing
- Bending of the torso with breathing
- Homework
The importance of oxygen and carbon dioxide for respiration; the reasons why we need to breathe, and how these processes are linked
3 week
The significance of air in human life
Exercises
- Torso bending with breathing
- Hand rotations with breath holding
- Partial inhalation with breath holding
- Cyclic breathing Homework:
4 week
Myths about breathing
Exercises
the reasons for the need to breathe, misunderstandings regarding hyperventilation, which can cause a desire to inhale (strain on chest cells, CO2 levels in the blood).
- Head movements with breathing
- Hand rotations with breath holding
- Arm swings with breath holding
- Triangle breathing
Results
You are familiar with the basic breathing techniques and are able to confidently perform them. Your lung volume has increased significantly, making it easier to breathe and engage in physical activity.
Overcoming fears of darkness, water, and heights
You know how to overcome fear through relaxed and natural breathing, rather than through willpower. You feel a surge of energy that helps you to believe in yourself and face your fears.
Results
Myths about holding your breath: What is hypoxia, when does it actually occur, and is it dangerous to hold your breath?
7 week
Myths about holding your breath
Exercises
- Arm swings with breath holding
- Breath holding with a tightened diaphragm
- Trapezoidal breathing
- Triangular breathing
- Expiratory breath
you will need only
10 min per day
10 min per day
you will need only 10 min per day
- Breathing with restrictions
- Breathing with restricted movement
- Holding one's breath with contracted diaphragm
- Quadrilateral breathing
- Dilated breath
The effect of breathing on the nervous system and its relationship with the overall stress levels.
5 week
The effect of breathing
Exercises
- Abdominal breathing
- Breath holding with contracted diaphragm
- Incomplete inhalation with breath hold
- Cyclical breathing
Calmness through awareness
6 week
Exercises
What should you focus on? What does it teach us about breathing, the study of internal stress by breathing?
Results
You are better able to focus on important tasks, as your body and mind become more in tune with each other and develop a sense of trust. You experience a sense of calm and inner harmony even in challenging situations.
Course curriculum
Building a breathing foundation
The importance of oxygen and carbon dioxide for respiration; the reasons why we need to breathe, and how these processes are linked
3 week
The significance of air in human life
Exercises
- Torso bending with breathing
- Hand rotations with breath holding
- Partial inhalation with breath holding
- Cyclic breathing Homework:
4 week
Myths about breathing
Exercises
the reasons for the need to breathe, misunderstandings regarding hyperventilation, which can cause a desire to inhale (strain on chest cells, CO2 levels in the blood).
- Head movements with breathing
- Hand rotations with breath holding
- Arm swings with breath holding
- Triangle breathing
Results
You are familiar with the basic breathing techniques and are able to confidently perform them. Your lung volume has increased significantly, making it easier to breathe and engage in physical activity.
Breathing is a constant presence in life, and the psycho-emotional state depends on it. It consists of two phases: inhalation and exhalation. Breathing involves various aspects, such as the intake and release of oxygen and carbon dioxide. Conscious breathing is essential for maintaining good health
1 week
What is breathing?
Exercises
- Chest breathing
- Rotations
- Breathing with head tilts
- Homework
2 week
Why do we breathe?
Exercises
The general function of respiration and how gas exchange takes place, as well as what happens during air exchange.
- Chest breathing
- Belly breathing
- Hand rotation with breathing
- Bending of the torso with breathing
- Homework
you will need only 10 min per day
Mastering stress-management techniques of freedivers
The effect of breathing on the nervous system and its relationship with the overall stress levels.
5 week
The effect of breathing
Exercises
- Abdominal breathing
- Breath holding with contracted diaphragm
- Incomplete inhalation with breath hold
- Cyclical breathing
6 week
Calmness through awareness
Exercises
What should you focus on? What does it teach us about breathing, the study of internal stress by breathing?
- Breathing with restrictions
- Breathing with restricted movement
- Holding one's breath with contracted diaphragm
- Quadrilateral breathing
- Dilated breath
Results
You are better able to focus on important tasks, as your body and mind become more in tune with each other and develop a sense of trust. You experience a sense of calm and inner harmony even in challenging situations.
you will need only 10 min per day
Overcoming fears of darkness, water, and heights
Myths about holding your breath: What is hypoxia, when does it actually occur, and is it dangerous to hold your breath?
7 week
Myths about holding your breath
Exercises
- Arm swings with breath holding
- Breath holding with a tightened diaphragm
- Trapezoidal breathing
- Triangular breathing
- Expiratory breath
Results
You know how to overcome fear through relaxed and natural breathing, rather than through willpower. You feel a surge of energy that helps you to believe in yourself and face your fears.
you will need only 10 min per day
Course reviews
I really enjoyed the course. I'm a somatic therapist and I work with people's bodies using osteopathy techniques. I can always tell when someone's muscles are tense...
Lubov
I live in the country, so the fact that the course was online was a big plus for me. And having the champion leading the sessions means it has to be of high quality...
Paul
So, in the course, Alexey suggested we try some breathing techniques and explained how they work. He made it easy to understand how they can improve your life.
Dmitriy
The course has really helped me out. I feel more confident in public now. For example, when I have to go to an important meeting and I'm feeling nervous...
Den
The course just helped me take my skills to the next level. And most importantly, it taught me how to deal with stress in real life. Now, I'm totally chil...
Mikel
This is my second course with Alexey Molchanov. For me, it's important that the exercises are simple, clear, and don't take much time...
Natali
The course is interesting and informative; I learned a lot of new things...
Oleg
I really liked the course because it combines practice with lectures. The lectures are short and anyone can spare 20 minutes to listen and do things...
Kate
In the 6th week, I had a breakthrough in diving: I swam 25 meters on a single breath with almost no preparation!...
Natali
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